Using Sensory Toys to Help with Emotional Dysregulation
Explore tools like fidgets, weighted items, and emotion games to support emotional regulation in kids, teens, and adults experiencing dysregulation.
Why Your Thoughts Matter
Your brain can change. Explore how neuroplasticity empowers you to rewire negative thought patterns and build healthier habits for lasting emotional wellness.
Is It Time to Get Some New Tools?
Struggling with stress or anxiety? Discover practical ways to stay present, recognize emotional warning signs, and use grounding tools to manage overwhelm.
Grounding Techniques for Children: Practical Strategies to Reduce Anxiety
Help kids manage anxiety with grounding techniques like 5-4-3-2-1, stomping, and sensory input. Learn calming strategies children can use anytime, anywhere.
Emotion Regulation Strategies for Children with ADHD
Learn evidence-based emotion regulation strategies for children with ADHD—support your child with empathy, structure, and proactive tools for real-life situations.
Recommended ADHD Resources for Families
Explore trusted ADHD resources—including websites, books, podcasts, and videos—to support kids, teens, and families with practical tools and expert insight.
ADHD: Things to Love about YOUR Brain
Discover the hidden strengths of an ADHD brain—like hyperfocus, energy, and creativity—and help reframe the narrative for kids and teens with confidence.
ADHD: Now What?
Support kids with ADHD by understanding executive functioning deficits and using simple, compassionate strategies that prioritize connection over correction.
ADHD: Not an Excuse but an Explanation
Learn how ADHD impacts a child’s daily ability to self-regulate emotions, attention, and motivation—and why understanding leads to greater compassion and support.
ADHD: A New Perspective for Understanding
Explore a new perspective on ADHD by understanding its impact on executive functioning and self-regulation—insightful guidance for families and caregivers.